Calories in Bobs Red Mill Teff (tef, t 'ef) flour

113Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Teff (tef, t 'ef) flour

Amount Per 0.0625 cup
Calories 113 Kcal (473 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 5mg 0%
Total Carbs 22g 7%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 2mg 11%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 113 calories

Let's Burn 113 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 30.9 g
  • Cal: 5.7 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8%)
  • Protein (14.2%)
Bobs Red Mill Teff (tef, t 'ef) flour Good and Bad Points
Add your comment
User Reviews of teff (tef, t 'ef) flour
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top