Calories in Cosi Tbm (whole grain bread)

617Calories
How many calories should you eat?
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Nutrition Facts Cosi Tbm (whole grain bread)

Amount Per 9.6 oz
Calories 617 Kcal (2583 kJ)
Calories from fat 324 Kcal
% Daily Value*
Total Fat 36g 55%
Saturated Fat 10g 50%
Cholesterol 51mg 17%
Sodium 242mg 10%
Total Carbs 50g 17%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 30g 60%
Vitamin C 10.8mg 18%
Vitamin A 1.6mg 53%
Iron 3.2mg 18%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (617 calories) 170 g
  • Cal: 30.9 %
  • Fat: 55.4 %
  • Carb: 16.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (50.3%)
  • Protein (18.6%)
Cosi Tbm (whole grain bread) Good and Bad Points
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