Calories in Quaker Tblsp oats

9Calories
How many calories should you eat?
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Nutrition Facts Quaker Tblsp oats

Amount Per 12 g
Calories 9 Kcal (38 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 7mg 0%
Potassium 9mg 0%
Total Carbs 2g 1%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (9 calories) 12 g
  • Cal: 0.5 %
  • Fat: 13.8 %
  • Carb: 0.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (91%)
Quaker Tblsp oats Good and Bad Points
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