Calories in Tokyo Joes Tataki salad minus dressing

Serving size

420Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	420 Kcal (1758 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Sodium	440mg	18%
Total Carbs	51g	17%
Dietary Fiber	9g	36%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 20 %
Carb: 17 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (28.1%)
Protein (23%)

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