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tart natural low fat frozen yogurt Haagen Dazs Nutrition info

Calories in Haagen Dazs Tart natural low fat frozen yogurt

Serving size

180Calories

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Amount Per 0.5 cup
Calories	180 Kcal (754 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	45mg	2%
Total Carbs	30g	10%
Sugars	21g	84%
Protein	9g	18%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 204 g

Cal: 9 %
Fat: 3.8 %
Carb: 10 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.8%)
Protein (19.7%)

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Astro All natural balkan style individual cups
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