Calories in Bistro MD Tarragon crusted tilapia with quinoa pilaf lemon infused steamed brocolli

579Calories
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Nutrition Facts Bistro MD Tarragon crusted tilapia with quinoa pilaf lemon infused steamed brocolli

Amount Per 1 tray
Calories 579 Kcal (2424 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Potassium 924mg 20%
Total Carbs 57g 19%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 12g 24%
Vitamin C 58.2mg 97%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (579 calories) 4.9 g
  • Cal: 29 %
  • Fat: 15.4 %
  • Carb: 19 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (24.6%)
  • Protein (13.1%)
Bistro MD Tarragon crusted tilapia with quinoa pilaf lemon infused steamed brocolli Good and Bad Points
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