Calories in Tufts Tarka dal

Serving size

205Calories

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How many calories should you eat?

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lbs

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Amount Per 6 oz
Calories	205 Kcal (858 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	759mg	32%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	11g	44%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (205 calories) 170 g

Cal: 10.3 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34.6%)
Protein (17.3%)

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