Calories in Pret Tapas salad

Serving size

329Calories

Full Pret Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	329 Kcal (1377 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Sodium	2mg	0%
Total Carbs	4g	1%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 240 g

Cal: 16.5 %
Fat: 33.8 %
Carb: 1.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.8%)
Fat (60%)
Protein (35.2%)

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