Calories in Usda Tamarinds

215Calories

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Nutrition Facts Usda Tamarinds

Amount Per 0.75 cup, pulp
Calories 215.1 Kcal (901 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.24g 1%
Sodium 25.2mg 1%
Potassium 565.2mg 12%
Total Carbs 56.25g 19%
Sugars 51.66g 207%
Dietary Fiber 4.59g 18%
Protein 2.52g 5%
Vitamin C 3.2mg 5%
Iron 2.5mg 14%
Calcium 66.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 90 g
  • Cal: 10.8 %
  • Fat: 0.8 %
  • Carb: 18.8 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (3.7%)
  • Protein (4.9%)
Usda Tamarinds Good and Bad Points
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