Calories in Usda Tamarinds

271Calories

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Nutrition Facts Usda Tamarinds

Amount Per 0.25 lb
Calories 270.97 Kcal (1134 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.31g 2%
Sodium 31.75mg 1%
Potassium 712mg 15%
Total Carbs 70.86g 24%
Sugars 65.08g 260%
Dietary Fiber 5.78g 23%
Protein 3.17g 6%
Vitamin C 4mg 7%
Iron 3.2mg 18%
Calcium 83.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 113.38 g
  • Cal: 13.5 %
  • Fat: 1 %
  • Carb: 23.6 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Fat (3%)
  • Protein (3.9%)
Usda Tamarinds Good and Bad Points
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