Calories in Umpqua Oats Instant oatmeal - mostly sunny

280Calories
How many calories should you eat?
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Nutrition Facts Umpqua Oats Instant oatmeal - mostly sunny

Amount Per 2.6 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Sodium 360mg 15%
Total Carbs 56g 19%
Sugars 27g 108%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 170 g
  • Cal: 14 %
  • Fat: 46.2 %
  • Carb: 18.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (52.1%)
  • Protein (4.6%)
Umpqua Oats Instant oatmeal - mostly sunny Good and Bad Points
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