Calories in Usda Taco with beef, cheese and lettuce, hard shell

156Calories

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Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Amount Per 1 each taco
Calories 155.94 Kcal (653 kJ)
Calories from fat 78.87 Kcal
% Daily Value*
Total Fat 8.76g 13%
Saturated Fat 3.02g 15%
Cholesterol 19.32mg 6%
Sodium 273.93mg 11%
Potassium 144.21mg 3%
Total Carbs 13.7g 5%
Sugars 0.62g 2%
Dietary Fiber 2.69g 11%
Protein 6.11g 12%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 61.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 69 g
  • Cal: 7.8 %
  • Fat: 13.5 %
  • Carb: 4.6 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (50.3%)
  • Protein (14.9%)
Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points
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