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taco shells, baked, without added salt usda Nutrition info

Calories in Usda Taco shells, baked, without added salt

Serving size

468Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	468 Kcal (1959 kJ)
Calories from fat	203.4 Kcal
		% Daily Value*
Total Fat	22.6g	35%
Saturated Fat	3.25g	16%
Sodium	15mg	1%
Potassium	179mg	4%
Total Carbs	62.4g	21%
Dietary Fiber	7.5g	30%
Protein	7.2g	14%
Iron	2.5mg	14%
Calcium	160mg	16%

Water			6g
Ash			1.8g
Magnesium			105mg
Phosphorus			248mg
Zinc			1.4mg
Copper			0.12mg
Manganese			0.44mg
Thiamine			0.23mg
Riboflavin			0.05mg
Niacin			1.35mg
Pantothenic Acid			0.47mg
Vitamin B6			0.3mg
Total Folate			105µg
Folic Acid			99µg
Food Folate			6µg
Folate DFE			174µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 100 g

Cal: 23.4 %
Fat: 34.8 %
Carb: 20.8 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (42.9%)
Protein (5.8%)

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