Taco or tostada with beef, cheese and lettuce Calories

Calories in Generic Taco or tostada with beef, cheese and lettuce

Serving size

283Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	283 Kcal (1185 kJ)
Calories from fat	145.98 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Saturated Fat	5.03g	25%
Cholesterol	40mg	13%
Sodium	592mg	25%
Potassium	229mg	5%
Total Carbs	20.77g	7%
Sugars	0.6g	2%
Dietary Fiber	2.7g	11%
Protein	13.95g	28%
Vitamin C	0.6mg	1%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 25 %
Carb: 6.9 %
Prot: 27.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (50.7%)
Protein (19.7%)

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Generic Taco or tostada with beef, cheese and lettuce Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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