Calories in Taco Johns Taco burger with cheese

Serving size

280Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 142 g
Calories	280 Kcal (1172 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	570mg	24%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 142 g

Cal: 14 %
Fat: 18.5 %
Carb: 9.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (38.6%)
Protein (20%)

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Taco Johns Taco burger with cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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