Calories in IHOP T-bone steak & eggs combo

Serving size

1325Calories

Full IHOP Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 combo
Calories	1325 Kcal (5548 kJ)
Calories from fat	774 Kcal
		% Daily Value*
Total Fat	86g	132%
Saturated Fat	30g	150%
Cholesterol	810mg	270%
Sodium	1760mg	73%
Total Carbs	63g	21%
Dietary Fiber	2g	8%
Protein	71g	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 33.3, PointsPlus: 35, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1325 calories

Let's Burn 1325 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1325 calories) 240 g

Cal: 66.3 %
Fat: 132.3 %
Carb: 21 %
Prot: 142 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.2%)
Fat (59.1%)
Protein (21.7%)

Food With Similar Nutrition To IHOP T-bone steak & eggs combo

Eden Foods Selected nuts & dried fruit all mixed up
(3 tbsp):
Calories 160, Total Fat 12, Total Carbs 7, Protein 8

Cal 160, Fat 12, Carbs 7, Prot 8

Brand: Eden Foods
Eden Foods All mixed up snack foods
(9 tbsp):
Calories 160, Total Fat 12, Total Carbs 7, Protein 8

Cal 160, Fat 12, Carbs 7, Prot 8

Brand: Eden Foods
Ayhans Salted pistachios all natural low carb selection
(1 oz):
Calories 170, Total Fat 12, Total Carbs 8, Protein 7

Cal 170, Fat 12, Carbs 8, Prot 7

Brand: Ayhans
Eden Selected All mixed up nuts and dried fruit
(3 tbsp):
Calories 160, Total Fat 12, Total Carbs 7, Protein 8

Cal 160, Fat 12, Carbs 7, Prot 8

Brand: Eden Selected

IHOP T-bone steak & eggs combo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of t-bone steak & eggs combo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!