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the big steak omelette with 3 buttermilk pancakes

The big steak omelette with 3 buttermilk pancakes Calories

Calories in IHOP The big steak omelette with 3 buttermilk pancakes

Serving size

1335Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1335 Kcal (5589 kJ)
Calories from fat	783 Kcal
		% Daily Value*
Total Fat	87g	134%
Saturated Fat	35g	175%
Cholesterol	910mg	303%
Sodium	1840mg	77%
Total Carbs	75g	25%
Dietary Fiber	3g	12%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.4, PointsPlus: 36, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1335 calories

Let's Burn 1335 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1335 calories) 240 g

Cal: 66.8 %
Fat: 133.8 %
Carb: 25 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (59%)
Protein (18.4%)

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IHOP The big steak omelette with 3 buttermilk pancakes Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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