Calories in Scotts Syrup swirl porage oats microwave

180Calories
How many calories should you eat?
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Nutrition Facts Scotts Syrup swirl porage oats microwave

Amount Per 1 sachet
Calories 180 Kcal (754 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Potassium 23mg 0%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 4.9 g
  • Cal: 9 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)
Scotts Syrup swirl porage oats microwave Good and Bad Points
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