Calories in Usda Swordfish, cooked, dry heat

390Calories

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Nutrition Facts Usda Swordfish, cooked, dry heat

Amount Per 0.5 lb
Calories 390.01 Kcal (1633 kJ)
Calories from fat 161.83 Kcal
% Daily Value*
Total Fat 17.98g 28%
Saturated Fat 4.33g 22%
Cholesterol 176.87mg 59%
Sodium 219.95mg 9%
Potassium 1131.48mg 24%
Protein 53.17g 106%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 226.75 g
  • Cal: 19.5 %
  • Fat: 27.7 %
  • Carb: 0 %
  • Prot: 106.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.3%)
  • Protein (56.7%)
Usda Swordfish, cooked, dry heat Good and Bad Points
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