Calories in Sea delight Mahi mahi

Serving size

194Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	194 Kcal (812 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	165mg	55%
Sodium	199mg	8%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 194 calories

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42 mins

Swimming, treading water, moderate effort
21 mins

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21 mins

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54 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (194 calories) 227 g

Cal: 9.7 %
Fat: 3.1 %
Carb: 0 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.9%)
Protein (90.1%)

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