Calories in Freshdirect Swiss premium lowfat yogurt plain emmi

90Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Swiss premium lowfat yogurt plain emmi

Amount Per 36 oz
Calories 90 Kcal (377 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbs 8g 3%
Sugars 8g 32%
Protein 8g 16%
Vitamin C 1.5mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 170 g
  • Cal: 4.5 %
  • Fat: 3.8 %
  • Carb: 2.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.2%)
  • Fat (29.7%)
  • Protein (35.2%)
Freshdirect Swiss premium lowfat yogurt plain emmi Good and Bad Points
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