Calories in Christie Swiss cheese baked crackers

Serving size

90Calories

All Christie Products Nutrition

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How many calories should you eat?

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Amount Per 10 crackers
Calories	90 Kcal (377 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Sodium	310mg	13%
Total Carbs	12g	4%
Sugars	2g	8%
Protein	2g	4%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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20 mins

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10 mins

Running, general
10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 19 g

Cal: 4.5 %
Fat: 6.9 %
Carb: 4 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (44.6%)
Protein (7.9%)

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Christie Swiss cheese baked crackers Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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