Calories in Generic Swiss chard-rainbow steamed, no salt or oil

113Calories

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Nutrition Facts Generic Swiss chard-rainbow steamed, no salt or oil

Amount Per 1.25 lb
Calories 113.38 Kcal (475 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1013.9mg 42%
Potassium 3112.95mg 66%
Total Carbs 22.68g 8%
Sugars 6.48g 26%
Dietary Fiber 12.96g 52%
Protein 9.72g 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 566.88 g
  • Cal: 5.7 %
  • Fat: 0 %
  • Carb: 7.6 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Protein (30.3%)

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