Calories in Generic Dried fruit and nut mix

Serving size

251Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	250.85 Kcal (1050 kJ)
Calories from fat	106.78 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Saturated Fat	3.39g	17%
Sodium	33.9mg	1%
Total Carbs	35.59g	12%
Sugars	25.42g	102%
Dietary Fiber	3.39g	14%
Protein	5.08g	10%
Iron	33.9mg	188%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 100 g

Cal: 12.5 %
Fat: 18.3 %
Carb: 11.9 %
Prot: 10.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (39.7%)
Protein (7.4%)

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Generic Dried fruit and nut mix Good and Bad Points

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