Calories in Generic Swiss chard-rainbow steamed, no salt or oil

20Calories

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Nutrition Facts Generic Swiss chard-rainbow steamed, no salt or oil

Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 178.86mg 7%
Potassium 549.14mg 12%
Total Carbs 4g 1%
Sugars 1.14g 5%
Dietary Fiber 2.29g 9%
Protein 1.71g 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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