Calories in TIP TOP Bakeries Swirls fruit & spice

Serving size

246Calories

All TIP TOP Bakeries Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	246 Kcal (1030 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Saturated Fat	0.6g	3%
Sodium	255mg	11%
Total Carbs	45.3g	15%
Sugars	16.1g	64%
Dietary Fiber	2.5g	10%
Protein	6.2g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 85 g

Cal: 12.3 %
Fat: 6 %
Carb: 15.1 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (15%)
Protein (10%)

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