Sweetened condensed milk (undiluted) Calories

Calories in Generic Sweetened condensed milk (undiluted)

Serving size

321Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	321 Kcal (1344 kJ)
Calories from fat	78.3 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Saturated Fat	5.49g	27%
Cholesterol	34mg	11%
Sodium	127mg	5%
Potassium	371mg	8%
Total Carbs	54.4g	18%
Sugars	54.4g	218%
Protein	7.91g	16%
Vitamin C	2.4mg	4%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

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35 mins

Running, general
36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 100 g

Cal: 16.1 %
Fat: 13.4 %
Carb: 18.1 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (24.6%)
Protein (9.7%)

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Generic Sweetened condensed milk (undiluted) Good and Bad Points

300 - 400 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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