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Calories in Bobs Red Mill Flour gluten free sweet white sorghum

480Calories
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Nutrition Facts Bobs Red Mill Flour gluten free sweet white sorghum

Amount Per 1 cup
Calories 480 Kcal (2010 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 100g 33%
Dietary Fiber 12g 48%
Protein 16g 32%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 13
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Tree Nuts Allergy, Soy Allergy

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Flour gluten free sweet white sorghum Ingredients

Whole Grain 'sweet' White Sorghum. Manufactured In A Facility That Also Uses Tree Nuts and Soy.
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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 236.6 g
  • Cal: 24 %
  • Fat: 6.2 %
  • Carb: 33.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (7.2%)
  • Protein (12.8%)

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