Calories in Bobs Red Mill Quick cooking bulgar wheat 100 whole grain
139Calories
Amount Per 0.25 cup dry | |||
Calories | 139 Kcal (582 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Potassium | 77mg | 2% | |
Protein | 10g | 20% | |
Iron | 5.9mg | 33% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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