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sweet puffs The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Sweet puffs

Serving size

133Calories

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Amount Per 1 cup
Calories	133 Kcal (557 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Saturated Fat	0.1g	1%
Sodium	80mg	3%
Total Carbs	29.9g	10%
Sugars	16.1g	64%
Dietary Fiber	1.2g	5%
Protein	2.3g	5%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

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15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 34 g

Cal: 6.7 %
Fat: 1.1 %
Carb: 10 %
Prot: 4.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.6%)
Fat (6.6%)
Protein (5.8%)

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