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sweet potato, frozen, cooked, baked, without salt usda Nutrition info

Calories in Usda Sweet potato, frozen, cooked, baked, without salt

Serving size

7040Calories

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How many calories should you eat?

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Amount Per 40 cup, cubes
Calories	7040 Kcal (29475 kJ)
Calories from fat	76.03 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Saturated Fat	2.11g	11%
Sodium	563.2mg	23%
Potassium	26540.8mg	565%
Total Carbs	1647.36g	549%
Sugars	645.57g	2582%
Dietary Fiber	126.72g	507%
Protein	120.38g	241%
Vitamin C	640.6mg	1068%
Vitamin A	73.4mg	2448%
Iron	38mg	211%
Calcium	2464mg	246%

Water			5188.48g
Ash			75.328g
Magnesium			1478.4mg
Phosphorus			3097.6mg
Zinc			21.12mg
Copper			12.672mg
Manganese			47.168mg
Selenium			42.24µg
Thiamine			4.928mg
Riboflavin			4.224mg
Niacin			39.424mg
Pantothenic Acid			39.424mg
Vitamin B6			13.376mg
Total Folate			1548.8µg
Food Folate			1548.8µg
Folate DFE			1548.8µg
Alpha Carotene			3308.8µg
Beta Carotene			879859.2µg
Vitamin E			54.208mg
Vitamin K			176µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 140.7, PointsPlus: 182, SmartPoints: 280

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 7040 calories

Let's Burn 7040 Calories!

25.7 hour

Swimming, treading water, moderate effort
12.8 hour

Running, general
13 hour

Bicycling, general
32.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

352%

of RDI* (7040 calories) 7040 g

Cal: 352 %
Fat: 13 %
Carb: 549.1 %
Prot: 240.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.3%)
Fat (1%)
Protein (6.7%)

Usda Sweet potato, frozen, cooked, baked, without salt Good and Bad Points

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