Calories in Usda Sweet potato, frozen, cooked, baked, without salt

510Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 18 oz
Calories 510.3 Kcal (2137 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.15g 1%
Sodium 40.82mg 2%
Potassium 1923.83mg 41%
Total Carbs 119.41g 40%
Sugars 46.79g 187%
Dietary Fiber 9.19g 37%
Protein 8.73g 17%
Vitamin C 46.4mg 77%
Vitamin A 5.3mg 177%
Iron 2.8mg 15%
Calcium 178.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 510.3 g
  • Cal: 25.5 %
  • Fat: 0.9 %
  • Carb: 39.8 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (1.7%)
  • Protein (6.9%)
Usda Sweet potato, frozen, cooked, baked, without salt Good and Bad Points
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