Sweet potato encrusted alaska pollock Calories

Calories in Market Day Sweet potato encrusted alaska pollock

Serving size

180Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 pieces
Calories	180 Kcal (754 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	0.5g	3%
Cholesterol	35mg	12%
Sodium	270mg	11%
Total Carbs	18g	6%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 84 g

Cal: 9 %
Fat: 12.3 %
Carb: 6 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (38.3%)
Protein (23.4%)

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Market Day Sweet potato encrusted alaska pollock Good and Bad Points

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