Calories in Usda Sweet potato, cooked, candied, home-prepared

256Calories

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Nutrition Facts Usda Sweet potato, cooked, candied, home-prepared

Amount Per 5.5 oz
Calories 255.72 Kcal (1071 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 8%
Saturated Fat 3.38g 17%
Cholesterol 14.03mg 5%
Sodium 185.55mg 8%
Potassium 277.55mg 6%
Total Carbs 50.08g 17%
Sugars 22.02g 88%
Dietary Fiber 3.27g 13%
Protein 1.39g 3%
Vitamin C 14mg 23%
Vitamin A 0.5mg 18%
Iron 1.2mg 7%
Calcium 40.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 155.93 g
  • Cal: 12.8 %
  • Fat: 8.5 %
  • Carb: 16.7 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (20.9%)
  • Protein (1.6%)
Usda Sweet potato, cooked, candied, home-prepared Good and Bad Points
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