Calories in Usda Sweet potato, cooked, boiled, without skin

228Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 300 g
Calories 228 Kcal (955 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.09g 0%
Sodium 81mg 3%
Potassium 690mg 15%
Total Carbs 53.16g 18%
Sugars 17.22g 69%
Dietary Fiber 7.5g 30%
Protein 4.11g 8%
Vitamin C 38.4mg 64%
Vitamin A 2.4mg 79%
Iron 2.2mg 12%
Calcium 81mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 300 g
  • Cal: 11.4 %
  • Fat: 0.6 %
  • Carb: 17.7 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Protein (7%)
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