Calories in Usda Sweet potato, cooked, boiled, without skin

431Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 20 oz
Calories 430.92 Kcal (1804 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.17g 1%
Sodium 153.09mg 6%
Potassium 1304.1mg 28%
Total Carbs 100.47g 33%
Sugars 32.55g 130%
Dietary Fiber 14.18g 57%
Protein 7.77g 16%
Vitamin C 72.6mg 121%
Vitamin A 4.5mg 149%
Iron 4.1mg 23%
Calcium 153.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 567 g
  • Cal: 21.5 %
  • Fat: 1.2 %
  • Carb: 33.5 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (2%)
  • Protein (7.3%)
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