Amount Per 0.75 cup, mashed | |||
Calories | 186.96 Kcal (783 kJ) | ||
Calories from fat | 3.1 Kcal | ||
% Daily Value* | |||
Total Fat | 0.34g | 1% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Sodium | 66.42mg | 3% | |
Potassium | 565.8mg | 12% | |
Total Carbs | 43.59g | 15% | |
Sugars | 14.12g | 56% | |
Dietary Fiber | 6.15g | 25% | |
Protein | 3.37g | 7% | |
Vitamin C | 31.5mg | 52% | |
Vitamin A | 1.9mg | 65% | |
Iron | 1.8mg | 10% | |
Calcium | 66.4mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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