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sweet potato, cooked, baked in skin, without salt [sweetpotato

Sweet potato, cooked, baked in skin, without salt [sweetpotato Calories

Calories in Generic Sweet potato, cooked, baked in skin, without salt [sweetpotato

Serving size

92Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	92.11 Kcal (386 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	35.09mg	1%
Potassium	526.32mg	11%
Total Carbs	21.05g	7%
Sugars	7.02g	28%
Dietary Fiber	3.51g	14%
Protein	1.75g	4%
Vitamin C	19.5mg	32%
Vitamin A	23.1mg	768%
Iron	70.2mg	390%
Calcium	35.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 92 calories

Let's Burn 92 Calories!

20 mins

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10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (92 calories) 100 g

Cal: 4.6 %
Fat: 0 %
Carb: 7 %
Prot: 3.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.3%)
Protein (8.7%)

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