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Calories in Boston market Sweet potato casserole
440Calories
| Amount Per 7.6 oz | |||
| Calories | 440 Kcal (1842 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 190mg | 8% | |
| Total Carbs | 80g | 27% | |
| Sugars | 55g | 220% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3g | 6% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 4.1mg | 135% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 21
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Sweet potato casserole Ingredients
Sweet Potato mix (Sweet Potatoes, Sugar, Soybean Oil, Cream, Natural Flavor (Maltodextrin, Modified Butter Oil, Dehydrated Butter, Salt, Guar Gum, Baking Soda, Annatto & Turmeric), Molasses, Sea Salt, Annatto (a natural color), Vanilla Extract, Spice) Stresel Topping ( Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Margarine (Vegetable Oil Blend, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate, Beta Carotene), Brown Sugar, Rolled Oats, Sugar, Contains 2% or Less of the Following: Spice, Natural Flavor, Salt), Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin.)
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% RDI of Main Nutrition Facts
22%
of RDI* (440 calories) 215.46 g
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Cal: 22 %
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Fat: 18.5 %
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Carb: 26.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (72.7%)
- Fat (24.5%)
- Protein (2.7%)
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