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sweet potato and butternut gratin

Sweet potato and butternut gratin Calories

Calories in Cooking Light Sweet potato and butternut gratin

Serving size

220Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	418mg	17%
Total Carbs	26g	9%
Protein	10g	20%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 118 g

Cal: 11 %
Fat: 13.8 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (36%)
Protein (17.8%)

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Cooking Light Sweet potato and butternut gratin Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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