Calories in Fresh express Sweet mango salad

Serving size

266Calories

All Fresh express Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	266 Kcal (1114 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	230mg	10%
Total Carbs	31g	10%
Sugars	12g	48%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 150 g

Cal: 13.3 %
Fat: 16.9 %
Carb: 10.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (38.8%)
Protein (12.5%)

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