Calories in Birds Eye Sweet kernel corn 90g 2 3 cup

414Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Sweet kernel corn 90g 2 3 cup

Amount Per 90 g
Calories 414 Kcal (1733 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 5mg 2%
Potassium 407mg 9%
Total Carbs 57g 19%
Sugars 14g 56%
Dietary Fiber 9g 36%
Protein 16g 32%
Vitamin C 2.4mg 4%
Iron 2mg 11%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 90 g
  • Cal: 20.7 %
  • Fat: 6.2 %
  • Carb: 19 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (11%)
  • Protein (19.5%)
Birds Eye Sweet kernel corn 90g 2 3 cup Good and Bad Points
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