Calories in Generic Sweet hawaiian bread

Serving size

289Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	289.47 Kcal (1212 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	526.32mg	22%
Total Carbs	52.63g	18%
Sugars	13.16g	53%
Dietary Fiber	2.11g	8%
Protein	7.89g	16%
Iron	2.4mg	13%
Calcium	52.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 8.1 %
Carb: 17.5 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (15.6%)
Protein (11.1%)

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Generic Sweet hawaiian bread Good and Bad Points

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