Calories in Cooking Light Sweet corn and squash soup

177Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Sweet corn and squash soup

Amount Per 0.75 cup
Calories 177 Kcal (741 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 143mg 6%
Total Carbs 36g 12%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 0.2mg 1%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 177 g
  • Cal: 8.9 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (17.6%)
  • Protein (11.8%)
Cooking Light Sweet corn and squash soup Good and Bad Points
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