Calories in Weight Watchers Sweet and salty snack bars

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Sodium	220mg	9%
Total Carbs	21g	7%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 35 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (25.7%)
Protein (14.3%)

Food With Similar Nutrition To Weight Watchers Sweet and salty snack bars

Sprouts Farmers Market All natural flatbread crackers, sesame
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Bear Naked Vanilla almond crunch all natural low sugar cereal
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Bear Naked Fit granola all natural whole grain, vanilla almond crunch
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Bisca All in one fiken
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Kashi Company All natural 3 cheese penne
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Wasa All natural sesame crispbread
(2 slices):
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9bar Nutty, all nutrients included, 50g
(100 g):
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Kashi Company Tasty little chewies all natural fruit & grain bars - raspberry chocolate
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Umpqua Oats Not guilty oatmeal all natural, not guilty
(3 3/5 oz):
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Cal 221, Fat 6, Carbs 35.1, Prot 8

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Bear Naked Peach and nut all natural instant oatmeal
(1 packet):
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Cal 170, Fat 5, Carbs 27, Prot 5

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Simply Organic Foods All-seasons salt
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: Simply Organic Foods
The Real Deal All Natural Snacks Real veggie chips baked all natural gluten free
(1 oz /about 100 chips):
Calories 120, Total Fat 3, Total Carbs 20, Protein 4

Cal 120, Fat 3, Carbs 20, Prot 4

Brand: The Real Deal All Natural Snacks

Weight Watchers Sweet and salty snack bars Good and Bad Points

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