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swedish meatballs - frozen meals (2012)

Swedish meatballs - frozen meals (2012) Calories

Calories in Boston market Swedish meatballs - frozen meals (2012)

Serving size

620Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	620 Kcal (2596 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	16g	80%
Cholesterol	120mg	40%
Sodium	1270mg	53%
Total Carbs	69g	23%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	32g	64%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 35.4 %
Carb: 23 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (33.9%)
Protein (20.9%)

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Boston market Swedish meatballs - frozen meals (2012) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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