Calories in South Beach Diet Surprise mashed potatoes (califlower mash)

81Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Surprise mashed potatoes (califlower mash)

Amount Per 1 cup
Calories 81 Kcal (339 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 82mg 3%
Total Carbs 5g 2%
Dietary Fiber 3g 12%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 237 g
  • Cal: 4.1 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.4%)
  • Fat (65.9%)
  • Protein (9.8%)
South Beach Diet Surprise mashed potatoes (califlower mash) Good and Bad Points
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