Surf tuf prawn excl sauces and sides Calories

Calories in Spur Surf tuf prawn excl sauces and sides

Serving size

439Calories

Full Spur Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	439 Kcal (1838 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Total Carbs	30g	10%
Sugars	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 240 g

Cal: 22 %
Fat: 40 %
Carb: 10 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (52.5%)
Protein (20.6%)

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