Calories in EAT Supersalad

Serving size

490Calories

All EAT Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 300 g
Calories	490 Kcal (2052 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	2g	10%
Sodium	241mg	10%
Total Carbs	36g	12%
Sugars	17g	68%
Dietary Fiber	13g	52%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 300 g

Cal: 24.5 %
Fat: 43.1 %
Carb: 12 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (50.8%)
Protein (20.2%)

Food With Similar Nutrition To EAT Supersalad

Ensure Plus nutrition shake all flavors
(8 oz):
Calories 350, Total Fat 22, Total Carbs 27, Protein 20

Cal 350, Fat 22, Carbs 27, Prot 20

Brand: Ensure
Kirkland Signature All natural meat lasanga
(1 cup):
Calories 340, Total Fat 17, Total Carbs 29, Protein 20

Cal 340, Fat 17, Carbs 29, Prot 20

Brand: Kirkland Signature
Kirkland Signature All natural meat lasagna
(1 cup):
Calories 340, Total Fat 17, Total Carbs 29, Protein 20

Cal 340, Fat 17, Carbs 29, Prot 20

Brand: Kirkland Signature
Market Basket Chicken pot pie - all white meat
(1 cup):
Calories 360, Total Fat 19, Total Carbs 28, Protein 19

Cal 360, Fat 19, Carbs 28, Prot 19

Brand: Market Basket
Eating Right All natural blue cheese yogurt dressing
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 4, Protein 2

Cal 45, Fat 3, Carbs 4, Prot 2

Brand: Eating Right
Kershaws All day breakfast
(1 pack):
Calories 392, Total Fat 22, Total Carbs 27, Protein 20

Cal 392, Fat 22, Carbs 27, Prot 20

Brand: Kershaws
Tyson 100% all natural breast patties
(1 serving):
Calories 180, Total Fat 11, Total Carbs 12, Protein 10

Cal 180, Fat 11, Carbs 12, Prot 10

Brand: Tyson
Stubbs All natural pulled pork
(1/2 cup cooked):
Calories 220, Total Fat 13, Total Carbs 12, Protein 10

Cal 220, Fat 13, Carbs 12, Prot 10

Brand: Stubbs

EAT Supersalad Good and Bad Points

Add your comment

User Reviews of supersalad

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!