Superfood salad (humous & wrap) (with dressing) Calories

Calories in Pret a Manger Superfood salad (humous & wrap) (with dressing)

Serving size

620Calories

All Pret a Manger Products Nutrition

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Amount Per 1 pack, with dressing
Calories	620 Kcal (2596 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	55g	18%
Sugars	7g	28%
Dietary Fiber	16g	64%
Protein	20g	40%
Vitamin C	85.8mg	143%
Iron	4.7mg	26%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.4, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 50.8 %
Carb: 18.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (49.7%)
Protein (13.4%)

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